‘It changed my life,” Perry told “Call Her Daddy” podcast host Alex Cooper.
Katy Perry , 39, earlier this week credited The Hoffman Institute, a seven-day retreat where participants spend thousands to give up their phones, with saving her life after a break up with Orlando Bloom in 2017. Katy Perry credits a week-long, $5,350 hippy healing retreat with turning her life around through methods including beating a pillow with a baseball bat and ripping up phone books.
The “Woman’s World” singer – and celebrities like Gwyneth Paltrow, Sienna Miller, Oliver Hudson, Hoda Kotb and others – credit the method, which also involves techniques such as chopping wood as a means to move through trauma, with helping them achieve deeper connections with their authentic selves.
Before the retreat, participants must connect with a series of counselors to do an ’emotional audit’, which is designed to uncover the behavioral patterns and vices sparking anxiety and ‘impostor syndrome’. “The forgiveness the compassion you feel towards them at the end of this process is unbelievable because then you realize they’re only repeating the s–t they went through with their parents.”
“There were two patterns that I had, until that week, externally blamed others for. Then identifying which parent I adopted that mindset from, and why that parent adopted it as a child, from their parents. A lot of these things are generational, it’s crazy,” she said of the revelation that helped her adopt a new mindset.
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