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, which can cause weight gain, paying attention to how different types of food make her feel was—and is—Her current healthy eating philosophy? "It's really about filling my body with whole foods and real ingredients, and making sure that I'm carefully noticing how different foods impact my energy levels," she explains. "Then, I make adjustments accordingly." Ahead, three major lessons she's learned, and how to to put them to work for yourself.
"Along with that, I really try to shop the perimeter, because that's where you're going to find the healthiest stuff and whole-food ingredients in most grocery stores," she says. "Then when I go into the aisles, I have that list and I know what I need—so I'm less likely to grab those random bags of chips."
Looking for a little list inspo? Here are some of the items you'll usually find on Dunlop's grocery list:Salmon, chicken, and turkey:: "These just make it so easy to have a fast protein source that's ready to go."AvocadosShe uses them as a salad topping.: "I always love to have these for snacking. It's just important to look out for ones that don't have added sugar. But they're a great protein-packed snack.
Of course, the most important thing is to find a healthy balance for yourself, and that's going to be individual to each person, she emphasizes. "Filling your plate with those staples first is key, but you'll also be able to enjoy other things guilt-free," says Dunlop.Here's how to whip up one of her favorites:
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