Follow along with the Olympian’s workout to ease aches and run stronger.
Kate Grace knows this, and regularly incorporates these types of workouts into her routine when she’s not running. Grace placed first in the 800 meters with a time of 1:59.10 at the 2016 Olympic Track Trials and placed eighth overall with a time of 1:59.57 in the event at the Olympic Games in Rio.
Since then, she’s also PR’d in the mile with a 4:20.70 at the 2018 Müller Anniversary Games and the 1500 meters with a time of 4:02.49 at The Match Europe vs. U.S.A. in 2019. The middle-distance runner, who joined the Bowerman Track club in 2017, expects the 2021 Tokyo Olympics
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