The actress does quickie trampoline workouts for a mood boost.
, before going back to the same eight exercises again—this time with a tweak, like heavier weights or faster reps. After that, it's on to another cardio interval. And she always ends her workouts with a good stretch.in her kitchen. It's"the greatest thing," she said, and she streams her favorite classes through the LEKFit app. “It makes you feel kind of jolly!” she added.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Sometimes, Kate switches things up and opts for a yoga class instead, especially when she's traveling. “You’ll find yourself in Bulgaria, and you don’t know anyone, and they’ll say, ‘Well, we have a trainer who’s available, and he’s literally called The Punisher,’” she toldSo, she brings yoga workouts recorded by Jessica James and Mandy Ingber along with her. “I haven’t been injured while doing an action movie, and I think it’s partially from practicing yoga," Kate said.
As for her diet, Kate is all about veggies and protein. Before a sweat session, she eats a plate of protein, like chicken or eggs with grass-fed butter. For lunch and dinner, she likes salads with radishes, Brussels sprouts, and safflower oil; salmon; and a handful of potato chips here and there.From:
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