.KarissaSchweiz4 shares how she fuels up for big races:
$17.97If it’s a night race, like the 5,000 at USAs, I try to eat a pretty big breakfast the next day, like a stack of pancakes, an omelet, and coffee. Then around noon, I’ll find a Jimmy John’s and order a sandwich with turkey, cheese, lettuce, and mustard on white bread. On race day, I don’t mess with wheat. About three hours before my race, I’ll have my last meal: toast or oatmeal with peanut butter and a banana.
When I’m traveling for a meet, I always pack my own jar of peanut butter, electrolytes, and other snacks like dried fruit and energy bars in my carry-on. I have this silly fear that I’m going to go hungry on the airplane. I can usually find food that I like wherever I go, but it’s better to just take the stress out of it and bring my own., they’d tell you how much I love it. I have to have a little something sweet after dinner every night.
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