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Just A Big List Of Ways To Restore Collagen & Firm Skin If you want firm, glowing, Jello-like skin , you must consider collagen levels. Collagen, the structural protein we all know and love, is directly responsible for giving your face its youthful bounce. As it declines—and it does, at a steady rate of about 1% a year once you hit your mid-20s—fine lines and sagging ensue. It's ultimately a natural, unavoidable process, but you can take matters into your own hands, to an extent.
8 gram per kilogram of body weight2 per day, but this number is the minimum amount of protein a sedentary person needs to meet their nutritional requirements; most experts we regularly work with suggest aiming for a goal of around 100 grams of protein per day. Here are some tips to reach that daily benchmark.
Skin Care Collagen Healthy Aging
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