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Just A Big List Of Ways To Restore Collagen & Firm Skin If you want firm, glowing, Jello-like skin , you must consider your collagen levels. Collagen, the structural protein we all know and love, is directly responsible for giving your face its youthful bounce. As it declines—and it does, at a steady rate of about 1% a year once you hit your mid-20s—fine lines and sagging ensue. It’s ultimately a natural, unavoidable process, but you can take matters into your own hands, to an extent.
8 gram per kilogram of body weight2 per day, but this number is the minimum amount of protein a sedentary person needs to meet their nutritional requirements; most experts we regularly work with suggest aiming for a goal of around 100 grams of protein per day. Here are some tips to reach that daily benchmark.
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