Walking just 500 extra steps per day – just under half a kilometre – is enough to reduce risk for heart disease and stroke in people ages 70 and older
Nadya So / AlamyWhile it is well known that regular exercise can reduce the risk of heart disease, it is less clear just how much – or how little –
physical activity is needed to make a difference.at the University of Alabama at Birmingham and her colleagues collected data from 452 adults between the ages of …
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