Study shows ten to 50 minutes in nature helps improve students' mood, focus, blood pressure and heart rate. FMTNews FMTLifestyle Nature
Spending time in a natural setting could help reduce the stress experienced by many college students, according to new research.
The studies had taken place in Japan, Sweden and the United States, and had recorded the amount of “treatment” time, which is the hours or minutes spent in nature, any changes in measures of mental health and well-being before and after time in nature, and compared the participants’ mental health in urban environments and natural environments.
“We firmly believe that every student, no matter what subject or how high their workload, has that much discretionary time each day, or at least a few times per week.” “We wanted to keep this access to nature as simple and achievable as possible,” says Rakow. “While there is a lot of literature on longer outdoor programs, we wanted to quantify doses in minutes, not days,” while Meredith added that, “This is an opportunity to challenge our thinking around what nature can be. It is really all around us: trees, a planter with flowers, a grassy quad or a wooded area.
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