“Many people get into fitness because they originally started playing sports as kids…it was that fun element.”
But, in order to reap the full well-being benefits you stand to glean from working out joyfully, you first need to identify what activities actually make you happy, because, as Jenkins points out, that will differ from person to person. For example, Ito dance, so a dance-based workout is likely to keep me happy, moving, and boosting my well-being—whether I notice that I'm actually exercising or not.
By exercising in this way, “you're not doing it for the purpose of ‘I want to strengthen and tone my body’—you're doing it for the purpose to have fun and play the game,” Jenkins says. This mindset shift can help you stick to a routine because you’re no longer dreading a workout as you may have previously, but are rather looking forward to having fun.
. “When you leave [the workout] and you feel good, you're much more invigorated [and apt] to inject that joy and positive energy into the other areas of your life.” Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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