The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which is essential for mental health.
Expressing inner thoughts helps build self-awareness of thoughts.When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling
Journaling involves writing down our thoughts, goals, positive messages, experiences, and more, so we can reflect on them and keep track of them. The act of life review and naming aspirational goals strengthens learning and positive messages in our brain. Referring back to what we have written helps us practice new learning. Journaling is about our own self-expression and self-awareness, and what matters is the process of transforming our thoughts into written words.
Some people write each day at a special time as part of a ritual, such as first thing in the morning, or as a de-stressing routine at night. Some people keep their journal with them all the time so they can jot down thoughts and reflections whenever they come up. Others journal less often or only when something prompts the need, such as to understand difficult emotions or to react to significant events. Journaling is a resource to use whenever it feels helpful, even if you only do it rarely.Expressing inner thoughts helps build self-awareness of thoughts.
Clarifying thoughts through writing is a helpful way to practice before having a difficult conversation.Keeping a gratitude journal is a style of journaling that helps us focus on the good things in our lives. The approach is simple: Every day, write about one or two things that you enjoy, appreciate, and are grateful for. This can be anything, from the mundane to the profound .
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