John La Puma, M.D., is a board-certified internist, trained chef, two-time New York Times bestselling author, and a regenerative farmer who pioneered the culinary medicine movement.
is a board-certified internist, trained chef , bestselling author, and regenerative farmer who pioneered the Culinary Medicine movement and now leads the Outdoor RX movement. A two-time, EveryDay Health, and on The Oprah Winfrey Show.
He has appeared on Today, Good Morning America, SiriusXM/Oprah Radio, PBS, and Lifetime TV, and co-hostedDr. La Puma’s research and clinical work focus on treating the Indoor Epidemic and Digital Obesity through practical, evidence-based Outdoor Resets that restore energy, clarity, resilience, and metabolism, and enhance and extend healthspan. Visit him atModern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, improve mood, and help reset the body’s internal clock.Most of us live indoors, yet the brain evolved outdoors. Natural light, fresh air, and movement still play a powerful role in focus, sleep, and emotional well-being.Indoor life increases cognitive load and stress, making it harder for children to focus. A few small shifts in the environment can make all the difference.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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