The 70-year-old star of “The Righteous Gemstones” showed off his dramatic weight loss on the black carpet of the 62nd Monte Carlo TV Festival on Sunday.
,” which focuses on the importance of quality sourcing and filling your plate with nutrient-rich whole foods and grains, with an emphasis on fresh produce, lean protein, such as fish and chicken, and, of course, antioxidant-rich olive oil.
He also exercises six days a week, making sure to hit 10,000-12,000 steps per day, and uses an elliptical bicycle and treadmill.John Goodman previously weighed 392 pounds.The actor has long been open about his love for food and the ups and downs he’s experienced. “It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next,” , sharing, “I’d have a handful of food and it’d go to my mouth. I was just eating all the time. I was just eating alcoholically.”
John Goodman was looking fit as he walked the red carpet for the festival, where he was serving as jury president.“In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of bud or whatever and just go back to my old habits,” he continued. “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.
“I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous.”
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