John Goodman shares the workouts that helped him lose 200 pounds — including walking

John Goodman is opening up about how he lost 200 pounds.

“I was boxing up until then, and I haven’t been able to do that since COVID because I’m lazy," he said to the magazine."I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.”Stephane Cardinale / Corbis via Getty Images“I dug that. I dug it. Yeah.

“I never got good enough where I would trust myself to spar because once I get whacked in the face, I don’t know if I wouldn’t lose it,” he added. Goodman makes the rounds at the 62nd Monte Carlo TV Festival on June 19, 2023, in Monte-Carlo, Monaco.Goodman's approach to weight loss has been slow and steady. By 2010, he had dropped 100 pounds. At that time, he said he grew tired of being lazy.in 2010. “It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next. … I wanted to live life better.”“I’m breaking a sweat, but I’m not going nuts,” he told People.

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