We should all be paying attention to the nation's favourite PE teacher
So many of us have made a conscious effort to get healthier and more active in lockdown, so now we’re worried about sustaining our new habits as lockdown rules ease., shows that more than one in ten Brits say lockdown has encouraged them to start exercising for the first time in years.
‘I’m a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.’Joe says that healthy habits are all about planning and sticking to a schedule. Which might mean getting up earlier. ‘If you can’t train in the morning, that’s fine, it’s all about finding what works for you. Remember, whatever time of day you exercise, it’s going to make you feel awesome physically and mentally.’So many of us have been honing our culinary skills during lockdown, Joe says you should keep prioritising making fresh, home-cooked meals even when lockdown ends.
‘Put some fun into your routine: do a HIIT workout in the front room, walk a new route, offer to walk a neighbour’s dog or go for a run with someone from your household.‘It doesn’t matter what exercise you do, find something you enjoy and you’ll find it much easier to stick to.’While gyms are still closed and the days are nice and long, Joe says you should tak advantage of the natural world and get out as much as possible.
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