Tune into this week's episode of WorkingfromHomewithStylist to hear what claraamfo's top '90s films are:
– the king of PE, star jumps and shouting midget trees from the rootops – who talks to Lisa about motivation and lockdown.
“I’m going for a walk every day at 3 or 4pm,” he tells Lisa. “It just calms us down, we come back and have a nice dinner, have a nice bath…it just calms the mood and I think it’s essential for our minds. “You don’t have to be out doing pull-ups from trees or burpees and squat jumps, you can be walking. Actually, since I’ve become a dad I’ve really got into walking…a half an hour walk gives you time to de-stress and it’s really powerful for the mindset to have that fresh air.”
The conversation turns from exercise to Joe’s motivations: “I want to change the education system in the UK forever. I want PE to be a part of fitness every single day.” iterary editor Francesca Brown shares her top audiobooks to help you through lockdown (and if you’re interested in audiobooks, our digital editor-at-large Kayleigh Dray recommends 9 of the best
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