Welcome to Sleep Diaries, where interesting people share a week’s worth of late-night habits. This week, we have Jillian Michaels, who needs no introduction.
, where interesting people share a week’s worth of late-night habits. They’ll tell you, the reader, how they wrap up their day, how they get to sleep, stay asleep or fall back asleep, and how they feel when they wake up in the morning. Why? Because sleep is America’s Most Wanted thing. We chase after it like an elusive elixir that'll make us look younger and feel less stressed. We thought by getting people to share what works for them—and doesn’t—it might help you find better ZZZs.
I took a bath because the hot water relaxes me and helps me feel like I am literally rinsing away some of the day's stressors, which makes it easier to sleep.If I workout it usually helps me sleep at night. So today I did one of the 20-minute HIIT workouts on my app to help me get my daily calorie burn and abate some of the extra adrenaline from a crazy day.
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