Jillian Michaels Designed This 7-Minute Video Workout to Get Lean and Blast Belly Fat

Get a taste of JillianMichaels's new app with this free 7-minute video.

Rip the weight over and behind the shoulder.

As you lunge forward with the right foot, chop the hands down diagonally across the body into the front leg. Make sure not to hinge at the hips and compromise your core. Step the right foot back as you circle the dumbbells behind the head. Keep alternating sides for 25 seconds.Drop down onto your forearms one at a time, then press back up to plank.Begin in a side plank position on the left side.Do as many reps as you can with correct form for 25 seconds.Stand with your feet hip-distance apart.Jump your feet out to left side.

Hop your feet back to center, then jump straight up and return to the crouch position. Repeat on the opposite side to complete the rep.Lie face up with your arms at your sides, palms up.Lift your head, shoulders, and legs a few inches off the floor, hollowing out your belly.Image Source: Jillian Michaels

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