Jesse McCartney's wellness must-haves — including the trend he 'fell in love with' in Sweden and his post-concert recovery tools

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 Jesse McCartney's wellness must-haves — including the trend he 'fell in love with' in Sweden and his post-concert recovery tools
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The actor and singer-songwriter recently gave The Post an inside look at the health and wellness essentials that keep him feeling his best, whether at home or on the road. And Just So You Know, not all of his must-haves will break the bank — in fact, one of McCartney’s top picks can be found at your local drugstore, and another may already be in your pantry.

,” said McCartney, who kicked off “The Weightless Tour” this fall and is also joining the Jonas Brothers on their tour as a special guest.While some of the benefits are anecdotal, there are studies showing that contrast therapy can improve blood circulation, reduce stress,Daily pill slashes 'bad' cholesterol levels by 60% McCartney, 38, first tried a cold plunge during a trip to Sweden for wife Katie Peterson’s birthday, where he “fell in love with it.” “It’s such a reset for my body and voice — especially after long travel days or back-to-back shows,” the “Leavin’” singer said, noting that he often follows up with a sauna session to unwind at night.Whether he’s at home in Los Angeles or traveling across the country, McCartney keeps a handful of wellness products within reach.is a big one,” he said. “I have a whole drawer of loose-leaf teas and love brewing something at night.”always flare up in the fall too — the dry air and all the leaves seem to set me off,” he explained. “When my wife and baby come to join me on tour, sleep is already in short supply, so the last thing I need is sneezing fits on top of that,” he added. While the humidifier helps, McCartney said there’s one product he never leaves home without: Zyrtec. The over-the-counter allergy medication has become a staple of his “daily routine” while on tour, and he’s teamed up with them for a new campaign. “When I’m touring the country and getting exposed to different regional allergens, taking a Zyrtec at the onset of my symptoms gives methat allows me to perform my best on stage for my fans,” he said. “Having it on hand keeps my nose from running and my itchy throat at bay before I sing.”Cardio isn’t just helpful for staying in shape — it also opens his lungs before a show. And because he keeps his allergies in check, he can enjoy a run anywhere, regardless of the climate or seasonal irritants.“I try to get most of my nutrients from real food and stick to a healthy diet,” McCartney continued, though he admitted the “results are mixed sometimes.”Amazon’s Black Friday Week is here: 35% off Crest 3D WhitestripsRay-Ban Meta Glasses blew my mind — get them at a regular Ray-Ban price for Black FridayNow boarding: 13 travel deals about to take off I’ve been reporting on Black Friday for years: Here’s what to buy and what to avoid

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