Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.
Jenifer Lopez is #bodygoals — there’s no other way to put it. The 54-year-old actress, singer and dancer has long been admired for her physique, including her a sculpted backside, toned arms and chiseled abdominals. The singer recently announced she will be going on tour this summer.
'If a lunge is too much or too advanced, you can do a standing forward or backward leg lift instead. You can also drop the dumbbell and do the lunge without the added weight for a modification.' How to: Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle.
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