Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie dough.
When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things that keep me excited and motivated,” she told Us Weekly in 2023. “I’m not afraid to challenge myself.” Versatile workouts can fend off boredom, and they've got the added benefit of helping you avoid fitness plateaus. “It’s all about changing it up and keeping your body guessing,” the singer previously told People.
fitness contributor Stephanie Mansour called it a 'great full-body workout' and recommended doing 10 reps of each exercise, starting with stretching, then 'repeating the circuit for a total of 3 times.” She focuses on her core Wondering how Lopez got her incredible abs? Kirsch shared some of his client’s go-to moves with Allure. “For her abs and core, we do stability-ball pikes,” he said.
's Hoda Kotb to follow their lead. She believes exercise can help everyone be ‘the best version of ourselves’ Lopez called fitness a 'very important part of my life” while talking with Us Weekly in 2023. “I think there’s a positive correlation between exercise and mental health. When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves,” she said. The star reiterated that message in a separate interview with PopSugar.
’s Willie Geist in 2018. “Now the other hours of the day? I’m going full speed. I’m full speed on the rest. But when I lay down I’m like ‘okay, I need my rest.’ And when I don’t get it, something’s gonna suffer. You know, like it will and I’ve learned that.” Lopez also opened up about the toll lack of sleep can have on your wellbeing. ”I’ve hit the wall,” she said. “I’ve had the nervous breakdown where I freeze up from doing too much and not getting sleep. So that’s super important to me.
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