From supplements to her killer workout routine, here's how she conquers the day.
But it’s not all protein shakes and avocados for thestar. Balance is the key to a healthy diet, and she allows herself the flexibility to eat foods that bring her joy. “But I treat myself occasionally,” she said. “Mexican food and a good chopped salad make me happy.”
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.While many of us grab our phones to check messages and emails soon as the alarm goes off,“Every morning, I walk and feed the dogs. Then I meditate, make my coffee, and journal or write a gratitude list.
“Social media and the news can be really toxic. I was watching way too much during the pandemic, begging for it to be something different, but nothing changed,” she said“Three of my friends–host Jason Bateman, Sean Hayes, and Will Arnett–and their chemistry is fantastic. I’d listen to them after filming, which has a lot of heavy material because it always puts a big smile on my face,” she said.
“When my trainer, Leyon, whom I love more than life, handed me a jump rope for the first time, I said, ‘You’re out of your mind.’ I would dread doing it and would skip instead of jump over the rope. He kept saying, ‘No, try to do it correctly.’ It was so irritating. But within six months, my jumping became fluid. Now I can just go and go and go.”
Aniston isn’t the only star that loves to grab a jump rope for a quick heart-pumping workout. Actress
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