Jennifer Aniston shares her secrets to maintaining a youthful appearance while embracing a balanced lifestyle. She advocates for an 80/20 approach, prioritizing 80% healthy living and allowing 20% for indulgences like pizza, burgers, and martinis. Aniston also emphasizes the importance of positivity, gratitude, and breaking free from societal expectations about aging.
Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle.During an interview with Allure, Aniston, 55, explained that she knows how to enjoy herself while prioritizing a healthy life."That's a beautiful way. A beautiful martini is always a lovely way to relax. You’ve got to live your life. No restrictions — except hard drugs. It’s the 80/20 approach," she said.
You can actually enjoy your workout, not break your body and have an incredible transformation," she said.APP USERS CLICK HERE FOR INSTAGRAM POSTAlong with keeping her body strong, Aniston practices keeping her mental health intact.CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER"All you can do is the best you can. I meditate in the morning. I stretch before bed. I've been really trying to work on my sleep hygiene, and I hate those words," Aniston told Allure.
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