The “Friends” star has maintained her toned physique thanks to a healthy diet and workout routine that works for her body.
After years of injuring herself due to high-intensity workouts that make her “feel the burn,” Aniston turned her attention toward low-intensity movement through the home workout program Pvolve.The “Friends” star dished that her latest obsession is low-intensity workouts after years of injuring herself from high-intensity routines.She explained that the routines help her maintain strength in a balanced way — which she could not find through more aggressive alternatives such as CrossFit.
Speaking of her old ways, she told InStyle, “When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting.Speaking of her old routine, Aniston said, “I just burnt out and broke my body.”While Aniston’s workout routine, diet and overall obsession with wellness have resulted in endless radiance, the “Just Go with It” star admitted she“It drives me bananas. I can’t stand it,” she told British Vogue in March.
“I’m in better shape than I was in my 20s,” the actress continued. “I feel better in my mind, body and spirit. It’s all 100 percent better.”Filed under
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