The podcast host and life coach also shared a simple exercise that can help you cool down and de-stress.
Former monk Jay Shetty and his wife, Radhi Devlukia-Shetty, joined Jill Martin for an Instagram live and shared some tips on how to embrace joy and find connection during stressful times.
Shetty, now a life coach and bestselling author, and Devlukia-Shetty, a plant-based recipe developer and fitness enthusiast, talked with Martin in a wide-ranging conversation. Shetty told Martin that in the same way it can be important to allow yourself to experience negative emotions like stress or pressure, it's important to give yourself the same permission to enjoy positive feelings, even though they may feel out of place.
"I think it's OK to have an experience of an emotion of joy and happiness and celebration," Shetty said."I really hope that in this extended period of time that we've all experienced, I really do encourage people to find those little moments to celebrate, to take a moment to value an occasion, to really cherish your moment and allow it to be extended into more.""I think it's so easy to not do that ...
Devlukia-Shetty added that people should not find positive and negative emotions to be mutually exclusive, and said that finding joy in stressful times allows her to spread that happiness to others. "I always think even if there is sadness within me, even if I am feeling sad about things going on in the world, that doesn't mean we can't also, at the same time, be feeling joy," Devlukia-Shetty said."If something makes us love, we shouldn't feel guilty. If somebody makes us happy or does something lovely for us, we should still feel that gratitude and that joy and, and not feel bad about it.
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