What are the January Blues and the best ways to beat them as we approach Blue Monday?
January is officially here and while the month can be an exciting time to set some new goals or hit refresh, many people are struggling with the post-Christmas blues.
There’s sound scientific advice to support the idea that seasons can really impact our moods with medics believing that the problem is directly related to the way our bodies respond to daylight. The third Monday in January has also been called ‘Blue Monday’, the so-called most depressing day of the year.
The best way to beat this is to get outside as often as you can or sit by a window. The daylight can make you feel better and help regulate your sleep cycles properly.
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