Jada Pinkett Smith Shares How Gut Problems Made Her Feel ‘So Low, So Down, So Depressed’
not only shared her first colonoscopy with viewers but she also invited experts to join her at the table to discuss what gut problems she was experiencing and the changes she made to help her feel better., sat at the table with her mother Adrienne Banfield Norris and son Jaden Smith to discuss their gut issues and hear from experts in the field.
She even noted that her “number one gut issue [was] no appetite and discomfort” so she would “rather not eat.” But since changing up her diet, she said she has been feeling “happy." Though not all oatmeal products contain gluten, she found gluten was wreaking havoc on her emotional state, and cutting it from her meals helped her feel better physically and emotionally. “Once I got rid of the gluten, I started to realize how happy I became. How emotionally happy I became,”Jada Pinkett Smith Opens Up About Turning 50
This connection between gut and brain health isn’t a new one—doctors have long looked at the association between the two. “This is the concept that there are physical and chemical connections between our central nervous system, our brain, and our gut,”
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