Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of protein.
Ivanka Trump ’s “luxury personal trainer” is shedding light on how the former first daughter stays fit.
During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “My minimum strength goals I strive for with my clients include: five strict push-ups, two strict pull-ups, one bodyweight barbell back squat, one bodyweight barbell deadlift and one 45-pound barbell overhead press,” she said.While most women gravitate toward doing just cardio, Brockman encouraged them to give the weight room a shot.. “It feels good for us to run. But sitting down and doing hard strength will actually help women become stronger.
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