Winter is coming.
3 Must-Have Tips To Prevent Seasonal Affective Disorder, From A Psychiatrist For some that sentence brings a smile to their face as they think of snowfall, holidays, and cozy nights by the fireplace. Others dread the slushy roads, darkness, and frigid temperatures. And for a significant portion of the population, those winter blues get in the way of their everyday functioning, a condition known as seasonal affective disorder . 'Five percent of the U.S.
After all, it's cold, wet, and dark—not the best atmosphere to venture out for social plans. But social connections are crucial to well-being! That's why he encourages you to make proactive social plans before winter to take you through the season. 'Get your social calendar up and running,' he says. 'Say, 'Listen, I have trouble in the winter. If I don't call you in a week or two, would you just give me a buzz? Or can we have a regular lunch date.
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