The study analyzed hundreds of thousands of people from Australia, Japan, Norway, Spain, the United Kingdom, and the United States. It’s considered the largest study ever on the benefits of walking. KPRC2Amy 15
That’s great. But it’s not realistic for everyone to take that many every single day If you’re someone who can’t do it or feels overwhelmed by that goal, I have good news!
Four thousand steps are all it takes to significantly reduce the risk of early death, according to the latest study published in the European Journal of Preventive Cardiology. While approximately 4,000 steps a day can prolong your life, the biggest impact occurred when people walked more than 7,000 steps a day.
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