How many different plant foods do you already eat in a week?
in the gut microbiome. Eating a variety of plant foods throughout the week, up to 30 if you can, helps to increase the diversity of the bacterium in the gut microbiome, preventing the imbalance that can lead to health issues like stomach upset and difficulty digesting. Diversity has been associated with improved health outcomes including decreased chronic disease and less inflammation, explained Dr. Tennyson.
and go grocery shopping will help ensure that you get a variety of plant based foods. If you rarely eat plant foods, or are a picky eater, small changes can make a big difference, said Dr. Tennyson. For example, if you choose one plant food for each of your three meals plus one snack , and you do that every day of the week, that's already 28 different plant foods.
made with shredded carrots, banana, and oats, and topped with blueberries, for example, includes four different plant foods in one meal.Drinking Dr. Lowery's viral veggie juice isn't the only way to meet your plant count. If you aim to eat four to five different plant foods a day each week, you'll be able to reach your goal. The meal plan below incorporates 30 different plant foods.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ask a Stoner: Will Citric Acid Activate THC Without Heat?'Can I activate the THC in my weed with citric acid instead of heat, similar to the way ceviche is cooked?'
Read more »
Andrus, Lowrie homer, A’s end 13-game skid against MarinersA’s beat their AL West rivals for the first time since last July.
Read more »
Blackburn helps A’s beat Mariners, move out of last place in AL WestBrentwood’s Paul Blackburn improves to 5-0 this season for the A’s after beating the Mariners and Cy Young winner Robbie Ray.
Read more »
In extended search for outfield help, Oakland A’s may finally have a keeperBefore Barrera enjoyed the best two-week stretch of his life on a baseball field, the prospect who signed with Oakland as a teenager out of the Dominican Republic in 2012 was essentially forgotten.
Read more »
18 high-protein breakfasts to start your day strongExpert tips and recipes to pack your morning meal with protein — and staying power.
Read more »
Singer Songwriter Rachel Chinouriri On Her Intimate New EP, 'Better Off Without'.rachelchinourir talks industry racism, vulnerability and making viral hits.
Read more »