Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.
The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, Italy, Lebanon, Israel, Spain and Morocco, there’s a wide variety of nutrient-dense and tasty options.
What are the health benefits of the Mediterranean diet? People are also reading… Researchers have studied the diets of people who live next to the Mediterranean Sea since the 1950s. They’ve found that meals on the Med lead to residents’ lower levels of heart disease and longer life expectancies. In response to increasing cholesterol levels in Americans, the Department of Agriculture released this way of eating as the Mediterranean diet in 1992.
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