Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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“If drinking plain water feels ‘ho-hum’ to you, but you enjoy water with a little bubble, you may be able to keep better hydrated during the day,” says. “Clients sometimes tell me drinking water is boring, or they can't get motivated to stay hydrated with plain water. However, sparkling water can add just enough fizz to entice people to drink more!”“If you tend to be gassy or suffer from gastroesophageal reflux disease or GERD, you may want to pass on the sparkling water.
He says enamel erosion occurs at a pH below 4: “A pH of 3 to 4 is erosive, and 2 to 3 is extremely erosive.” Seltzer or sparkling water with no added sugars or citric acid usually has a pH, there are roughly 590 million people of all ages around the world who suffer from dysphagia or difficulty with swallowing. However, drinking carbonated beverages, such as sparkling water, may offer some relief.
“Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall,” notes the. “Other research is looking at long-term use of sugar substitutes and the gut. Many focus on how the gut and brain communicate. Researchers are checking to see if sugar substitutes affect cravings for sweets, the way people feel hunger and how the body manages blood sugar.
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