If you find yourself kicking the inside of your ankle until it's bloody, read on.
, over half of the 256 recreational runners studied were found to have some form of it.
First of all, heel whip can occur because of a lack of range of motion in the toes or ankles. If you can’t move fluidly through a normal stride, your body may compensate by adding a little twist to the motion, Hegedus says. that restrict the movement of your hip joint—you might not be able to move your leg as far behind you as you need to execute a full stride without swinging your leg around.
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