Cereal is a quick, easy meal, and lots of people are finding comfort in it: Sales of cereal jumped when the pandemic began. But how healthy is it for you? A registered dietitian weighs in:
I’ve been on a cereal kick lately. A bowl of plain “o’s” with a handful of fresh berries has been my go-to, something I look forward to every morning. I’m not the only one finding comfort in cereal right now:There’s a lot to love about cereal: It’s affordable. It’s shelf-stable. And fortified kinds deliver nutrients like vitamins D and B12 that many adults are lacking. But some people have concerns about cereal .
High fiber: Look for at least 3-5 grams of fiber per serving. Most adults get about half the fiber they need every day, and cereal is an easy way to get more. Fiber also makes your bowl more filling.against heart disease, type 2 diabetes, and obesity. Look for the word “whole” in the first ingredient, like whole oat or whole wheat or a whole grain like brown rice.
Low sugar: Look for single-digit sugar grams, and the lower the better. If you opt for unsweetened, you can sweeten it yourself , mix it with a sweetened cereal, or put fresh or frozen fruit into your bowl like I do, to add natural sweetness.
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