Intuitive Eating Is Probably The Only ‘Diet’ In Which No Food Is Off-Limits

It’s the “anti-diet” you’ve been waiting for.

. “Intuitive eating uses feelings of hunger, fullness, satisfaction, and body knowledge to dictate eating choices in the moment. Traditional diets, meanwhile, use external factors like nutrient counts, calories, or food groups to plan food ahead of time without room for flexibility.”

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