Relationships as a spiritual path.
Being comfortable is more important than wearing clothing that constricts us. Rather than live up to some image of how we think we need to be, we can be happier if we're authentic.
Our inner critic is formed from internalizing criticism from others. This article explores replacing negative self-talk with a more compassionate dialogue. The conditioned, futile desire to attain physical beauty misses the point of what really makes us beautiful.The temptation to think we are special or better than others can keep us spinning our wheels. We all have unique qualities that make us who we are.
Humans need mirroring, support, and validation. The best way to receive this support from others is to find creative ways to extend support to them. Personal Perspective: Shame is a painful sense of being flawed and unworthy. When we've been deeply shamed, we may cover it up through destructive anger, contempt, and blame.July 29, 2022
Shame is a universal, oftentimes hidden emotion that can hold us back in intimate relationships. Learning to recognize and be gentle with it is the first step toward healing.We can move from butting heads to sharing hearts as we learn to pause, connect with ourselves, and express our tender feelings with an open heart.
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