The popular weight-loss trend might also be good for your health
. The diet typically requires a person to eat within a small time frame, usually about six to eight hours, before fasting the rest of the day.,” the body turns fat into energy while preserving muscle mass and function.
“If you eat three meals a day plus snacks spaced out… you may never have that metabolic switch occurring,” added Mattson, who has practiced intermittent fasting for nearly three decades. “We’re adapted through millions of years of evolution to respond to reduced food availability in ways that one, enable us to get food, but two, increase our ability to resist various types of environmental stress,” Mattson said.Jennifer Aniston“I do intermittent fasting, so there’s no food in the morning,” she told U.K. outlet “Today, I woke up and had a celery juice,” she said. “Then I started to brew some coffee, but I don’t drink coffee that early.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Is Living Longer Always Worth It?Even if intermittent fasting was guaranteed to lengthen your life, would it be worth it?
Read more »
Goodbye, stressful diets? Intermittent fasting offers health benefits, study says. But it's not for everybodyTrading holiday indulgences for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study.
Read more »
Intermittent fasting appears to have many health benefits, scientists claimStudies in animals and humans indicate fasting could improve cognitive performance, heart health, and symptoms of diabetes and obesity.
Read more »
Pope urges Catholics not to be driven away by Church failingsPope Francis urged the world's 1.3 billion Roman Catholics to 'take courage' and not let the Church's failings drive them away from during his annual Christmas Eve message at the Vatican on Tuesday.
Read more »