A new study shows restricting eating to less than 8 hours per day was associated with increased risk of dying from heart disease, but experts urge caution in drawing firm conclusions.
Receive email when new articles are published onA new study raises a cautionary note on time-restricted eating , a type of intermittent fasting that is gaining popularity.
"However, it's important for patients, particularly those with existing heart conditions or cancer, to be aware of the positive association between an 8-hour eating window and cardiovascular death," Zhong, professor and chair, Department of Epidemiology and Biostatistics, School of Public Health, Shanghai Jiao Tong University School of Medicine, Shanghai, China, toldThe results were presented March 18 at the American Heart Association Epidemiology and Prevention | Lifestyle and...
During a median follow-up of 8 years, there were 2797 deaths due to any cause, including 840 CV deaths and 643 cancer deaths. "However, we did observe that people who restricted eating to a period less than 8 hours per day had less lean muscle mass compared with those with typical eating duration of 12-16 hours. Loss of lean body mass has been linked to higher risk of cardiovascular mortality," Zhong said.
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