Does intermittent fasting work for weight loss? Jennifer Aniston has shared details of her diet and fitness routine, which includes the practice of intermittent fasting. We explain the meal plan here…
January 06, 2020 - 13:14 GMT Sophie Hamilton Hollywood actress Jennifer Aniston looked incredible on the Golden Globes red carpet dressed in Dior Haute Couture with a vintage Cartier necklace. The Friends star appears much younger than her 50 years, her skin radiant, hair super shiny and an enviable toned figure.
var playerInstance=playerInstance || []; playerInstance['4ZQOCA47']=document.addEventListener=> { window.player=lf.player; }); WATCH: Find out more about Jennifer in our close-up clip above Jennifer said:"I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours." Reese added:"Jen knows so much about health and fitness that I always defer to her. She's great at wellbeing advice." Jennifer reportedly drinks a daily celery juice, while Reese likes to have a green juice. The pair give themselves one cheat day a week.
Does intermittent fasting work? Fans of the eating plan credit it with helping to shift weight, increase longevity and controlling blood sugar levels. However, as with many diets, there can be downsides. Binge eating within the eight-hour window negates the positive effects and can cause initial side-effects like increased appetite and tiredness.
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