Intermittent fasting doesn’t help you lose weight, UCSF study suggests.
, noting that the scientific data "starts to get pretty exciting." Twitter CEO Jack Dorsey and the actress Jennifer Aniston also rank among the famous fans.
Starting in 2018, they recruited 116 people who were overweight or obese. All the participants received a Bluetooth-connected scale, and were asked to exercise as they normally would. So going forward, he says, consumers should be increasingly skeptical about any nutrition study claiming weight loss benefits that doesn't involve a control group.
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