Taylor Swift hits the gym six days a week to stay in shape, according to her personal trainer, Kirk Myers
“Her work ethic is just incredible,” her personal trainer, Kirk Myers, told Vogue in an interview published on Friday, April 19, noting he runs the 34-year-old pop star through a “really hard” routine. He added, “Some people would probably throw up or have to lay down on the floor if they trained like her.”
“We approached her training for the Eras Tour with the mindset like a professional athlete,” Myers told the fashion magazine. “There was an ‘off-season’ when she wasn't touring and ‘in-season’ when she was. When she’s not touring, we’re in the gym up to six days a week for sometimes two hours a day.”
In between tour commitments, Swift works with Myers at his gym and they focus on strength and conditioning workouts. He continued, “I give her a difficult exercise or challenging workout, not only is she able to complete and push through it — but she also perseveres, moving forward into the next exercise. This ultimately makes her stronger, better, and faster.”
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