Inside Hayley Hubbard's Pregnancy Workouts With Trainer Erin Oprea Before Baby No. 3
Loop a band around your ankles and grab one dumbbell between eight to 15 lbs. Hold it with both hands on the ends of the dumbbell and with legs wide putting good resistance on the loop band, go into a half squat.
Take your left leg back into what Erin described as "a curtsy, but do not place your foot on the ground." Perform 10 bicep curls and then hold at 90 degrees for 10 seconds. Then, do nine curls with 10-second hold following that. Then, eight curls with a 10-second hold. "I bet you get the game." Erin shared.Sumo Squat into Upright RowsTake your legs wide into a sumo squat position. According to Erin, this puts your toes out at an angle and your legs wider than a normal squat so that your inner thighs get that good burn.
an upright row. Make sure your elbow is up to shoulder level while the weight stops at boob level, squeezing shoulder and back, NOT neck.
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