Erin Andrews, a prominent sportscaster, shares her tips for maintaining her well-being amidst a busy schedule. From her early morning workout routine to her skincare regimen, Andrews emphasizes the importance of prioritizing her health both physically and mentally.
needs no introduction. The trailblazing sportscaster and TV personality has been a staple in sports coverage for decades. You can find her on the sidelines getting exclusive interviews, reporting duringsideline reporter, Andrews knows what it’s like to support her health on and off the field. When she's not covering football games on, she's also tackling life as a new mom to her 1-year-old son. So it's safe to say—her life can get pretty busy.
But there are some wellness practices she sticks to that keep her in the game. We caught up with Andrews to take us through her wellness-filled morning routine, from waking up early to taking care of her body from the inside out.I have my alarm go off usually around 6:30 a.m., but I’m up before then. My body clock is so messed up from being in different time zones throughout the football season. I want to make sure that I’m up at that time to run and brush my teeth with my. I drink a ton of coffee, and I enjoy red wine from time to time, so I like to whiten my teeth.Then, I wake up my son and spend some time with him before I bring him down to change his diaper. We get him breakfast, my husband will usually come down, and then I’m right up to put workout clothes on because I have to do a good 9:30 a.m. class to get myself going.. It’s the best way to sweat it out, get my head clear and relieve stress. When I don’t feel like having a hardcore workout, I like to doI don’t do too much face care in the morning before the gym, but after the gym, I’m really big on making sure I wash my face. I’m obsessed withand wearing sunscreen—which I should have been into 20 years ago. But now I always make sure to put it on; I like to use the. It’s very hydrating, and I love that because I'm in a lot of different climates throughout the year, so my skin gets dry.. Also, I'm on planes all the time and in different climates that cause dry eyes. My eyes would always feel gritty and rough, and I would blink hard to clear them ou
ERIN ANDREWS WELLNESS ROUTINE MORNING ROUTINE WORKOUT SKINCARE HEALTH TIPS
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