Sports presenter Clare Balding lost over a stone and a half in weight by simply changing her lifestyle – and incorporating one particular exercise into her daily routine
Beloved sports presenter Clare Balding totally transformed her fitness regime after finding clothes shopping a nightmare due to her weight.
On Clare Balding's Ramblings, listeners go on a walk through the countryside with various interesting people. Her Instagram is a treasure trove of stunning vistas from her walks, reports the Express. Appearing on the cover of Good Housekeeping back in 2014, Clare opened up about a pivotal moment that led her to focus on her well-being, sharing: "I got a bit lazy about it and then my mother said something. That always wakes you up a bit. She is very pleased with me now, though!"
For those looking to up their walking game, Clare suggests engaging your core, introducing interval pacing, or carrying a weighted rucksack to really maximise the benefits of a good hike.
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