If you're thinking about getting into indoor cycling, check out our complete guide... cycling
Do indoor bike trainers wear out tyres?
With direct-drive turbo trainers, you remove the rear wheel of your bike so there’s no tyre to wear out.Yes, you can build your fitness by indoor cycling in exactly the same way as if you were cycling outdoors. Cycling is an excellent form of cardiovascular exercise and it’s low-impact so causes less strain and fewer injuries than many other sports. You’ll mainly work your quads, hamstrings, glutes and calves, although other muscle groups come into play too.
There’s no simple answer to this one. If you’re new to cycling you might just do a few minutes and work up from there. take the guesswork out of indoor cycling, telling you exactly what you need to do to achieve your aims.We’ve noticed you’re using an ad blocker. If you like road.cc, but you don’t like ads, please consider subscribing to the site to support us directly. As a subscriber you can read road.cc ad-free, from as little as £1.99.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Taylor Swift Wins Big As She Sets Yet Another New Record At 2022 American Music AwardsThe chart-topping singer was awarded Artist Of The Year, and set an exciting new record in the process.
Read more »
Best 2022 AMA moments – from booed star to questions on moon landingThe 2022 American Music Awards saw their fair share of awkward moments, from Machine Gun Kelly being unsure if we'd been to the moon to Chris Brown being booed by the crowd
Read more »
10 things we learned at the 2022 Abu Dhabi Grand PrixThe 2022 Formula 1 finale had that cliched end-of-school feel to it with nothing to play for, as Max Verstappen secured a dominant and record-extending 15th win of the season. Battles for the also-ran places were decided at Yas Marina and the 2023 grid was finally completed, as the F1 indulged in some fond farewells. Here’s what we learned from the Abu Dhabi Grand Prix
Read more »
Dunelm Black Friday 2022 deals on furniture, rugs & moreDunelm's Black Friday 2022 deals are live now! ✨🤩👇 aff
Read more »
Best books of 2022: Business\n\t\t\tInsightful reads\n\t\t\tInterviews & reviews\n\t\t\tThe FT Crossword\n\t\t\tTravel, houses, entertainment & style\n\t\t
Read more »