More than two million nights of sleep and blood pressure were examined by the researchers. Inconsistencies in sleep time and length were linked to a higher risk of hypertension, according to a study that examined more than two million nights of sleep and blood pressure data. According to the fin
Hypertension is a condition when the blood exerts too much pressure on the arterial walls.Inconsistencies in sleep time and length were linked to a higher risk of hypertension, according to a study that examined more than two million nights of sleep and blood pressure data.
“This new approach to noninvasive nightly monitoring of sleep duration and timing in people’s homes for an average period of six months each combined with regular blood pressure monitoring has shown us just how important having a regular sleep routine and getting enough sleep is for your health, in this case, your heart health,” said lead author Hannah Scott, who has a doctorate in sleep health and is a sleep health research associate at the Adelaide Institute for Sleep Health ,“These novel...
Logistic regressions controlling for age, sex, body mass index, and average total sleep time were conducted to investigate potential associations between sleep regularity and hypertension, which was found in 2,499 participants.
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