Tapping into our biophilia—our innate love for the natural world—holds a transformative power. Read why in our 2025 Wellness Trends Issue.
n a world where burnout and hustle culture are ever-present, embracing nature feels more crucial than ever. Tapping into our biophilia—our innate love for the natural world—holds a transformative power: Nature isn’t just where we go to unwind—it’s where we go to heal, find ourselves, and reconnect with what matters most., MSc, an eco-psychologist, therapist, and coach based in London. “We have spent 99.9 percent of human evolution living outside.
While exercises vary from session to session, Steadman’s goal is always the same: using nature to help people reflect, find perspective, and create meaningful change. And while she’s happy to coach folks to get there, she encourages folks to get outside on their own. “If you have an affinity for the outdoors, maybe try taking your therapy there, too,” she says.
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