Improve your strength, confidence while defying gravity

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Improve your strength, confidence while defying gravity
Chrome FitnessIndianapolisInside Indy
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Michael joined WRTV in October 2015 as a content coordinator. He transitioned to the WRTV Digital Team as a digital content producer in August 2021.

“I love the mix of dance and strength that it brought me,” Kerr-Lemus said. “My degree is in kinesiology, so I've always been attracted to the fitness side of things. It gave me a creative outlet to do two things that I love.”“I wanted to share that with everybody and let everyone find the confidence that I found from it,” Kerr-Lemus said.

Navigating the pole isn’t for the faint of heart. It takes strength, confidence and stamina. But while some acrobatic feats may seem unattainable, Kerr-Lemus says it’s something everyone can learn. “Everybody's pole journey is very different,” Kerr-Lemus. “What we ask of anybody when they come in is to just be willing to try. You're going to have things that hurt or don't go well at first, but when you come back and try it again and again, you're going to see improvements.”“I like to remind people to go back to the first time you learned how to kick a ball and think how awkward or funny you looked,” Kerr-Lemus said. “We're essentially doing that.

If you’re new to pole, Chrome Fitness offers a three week beginner course that covers a little bit of everything. “We really can guide you and move at your speed,” Kerr-Lemus said. “We've all struggled with something, so we know what it's like when you do get that move or get that trick and how great that feels.”

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