11 Reasons You Have Puffy Eyes—And What To Do About Them, According To Dermatologists
, a dermatologist who treats medical and cosmetic dermatology concerns in Manhattan.
Allergies can also cause mast cell degranulation, which can cause a hive-like reaction, especially around the eye area, notes Dr. Sherber.Blame it on PMS! Similar to how the rest of your body bloats during your monthly cycle, your eyes can retain water as well because of higher levels of hormones, says Dr. Swann. Like belly bloat, eye swelling caused by your period generally goes away after a few days.is a result of your eyes’ lacrimal glands working overtime to produce tears.
She also notes that the swelling caused by salt is most prominent in the mornings and should decrease as the day goes on. If you can’t seem to determine what is causing your puffy eyes, try taking a sodium break and re-evaluating.Alcohol can cause fluid shifts in your body, and their "effects can be compounded by the tendency some have to snack on salty foods when drinking alcohol for a double whammy," Dr. Sherber notes.
Also, Dr. Gabriel suggests moving around and exercising regularly to promote circulation and move fluid out of the face.The most common cause of your puffy eyes may simply be a product of your body’s age. “Aging causes tissues and muscles to weaken around the eyes and the fat pads descend and bulge, causing puffy under eyes,” says Dr. Wolinsky. Fortunately, this is totally manageable and there are plenty of preventative options available for minimizing this bulge.
If you feel as though your body is retaining water past a reasonable degree, it may be worthwhile to seek medical assistance to check your kidneys. “As soon as the blood electrolytes are normalized with kidney or liver dysfunction, fluid retention would improve and under-eye swelling should improve,” Dr. Wolinsky says.Whether you naturally have puffy eyes or are dealing with one of the issues above, here's what you can do to reduce swelling around your eyes. .
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